CJ Underwood 5:00 row
1,173m
Meters
5:00.0
Time
2:07.8
Pace
71
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 122 |
August 02, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 129 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 117 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 126 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 133 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 135 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 138 |
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Workout Graph
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