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CJ Underwood v0:45/0:45r...20 row

4,154m

Meters

15:00.0

Time

1:48.3

Pace

301

Calories

175

Heart Rate

Rest Distance3,351m
Rest Time15:00.0
Overall Distance7,505m
Overall Time30:00.0
Average Watts275
Calories Per Hour1247
Stroke Rate27
Stroke Count786
Drag Factor121

August 02, 2023 13:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,154m 1:48.3 275 1247 27 175
0:45.0 207m 1:48.6 273 1237 31 151
r: 0:45 172m
0:45.0 209m 1:47.6 281 1265 28 160
r: 0:45 178m
0:45.0 212m 1:46.1 293 1307 29 166
r: 0:45 173m
0:45.0 207m 1:48.6 273 1237 28 162
r: 0:45 178m
0:45.0 207m 1:48.6 273 1237 27 169
r: 0:45 181m
0:45.0 208m 1:48.1 277 1251 28 173
r: 0:45 169m
0:45.0 208m 1:48.1 277 1251 27 173
r: 0:45 161m
0:45.0 209m 1:47.6 281 1265 28 173
r: 0:45 177m
0:45.0 208m 1:48.1 277 1251 27 178
r: 0:45 171m
0:45.0 208m 1:48.1 277 1251 28 178
r: 0:45 167m
0:45.0 205m 1:49.7 265 1211 27 174
r: 0:45 170m
0:45.0 208m 1:48.1 277 1251 27 180
r: 0:45 170m
0:45.0 208m 1:48.1 277 1251 27 179
r: 0:45 166m
0:45.0 208m 1:48.1 277 1251 27 181
r: 0:45 164m
0:45.0 206m 1:49.2 269 1224 27 182
r: 0:45 156m
0:45.0 206m 1:49.2 269 1224 25 182
r: 0:45 167m
0:45.0 208m 1:48.1 277 1251 27 186
r: 0:45 166m
0:45.0 208m 1:48.1 277 1251 27 187
r: 0:45 162m
0:45.0 208m 1:48.1 277 1251 27 185
r: 0:45 155m
0:45.0 207m 1:48.6 273 1237 25 183
r: 0:45 148m
r3,351m

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Workout Graph

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