CJ Underwood 5:00 row
1,011m
Meters
5:00.0
Time
2:28.3
Pace
54
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 96 |
August 02, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 148 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 145 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 146 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 149 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 152 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.