CJ Underwood 5:00 row
1,169m
Meters
5:00.0
Time
2:08.3
Pace
70
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 122 |
August 05, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 122 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 109 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 119 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 117 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 130 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 136 |
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Workout Graph
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