CJ Underwood v3:00/2:00r...6 row
4,856m
Meters
18:00.0
Time
1:51.2
Pace
350
Calories
171
Heart Rate
| Rest Distance | 2,663m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,519m |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 122 |
August 05, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,856m | 1:51.2 | 255 | 1175 | 25 | 171 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 155 | |
| r: 2:00 | 445m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | 165 | |
| r: 2:00 | 433m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | 170 | |
| r: 2:00 | 426m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | 175 | |
| r: 2:00 | 422m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 25 | 179 | |
| r: 2:00 | 449m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 25 | 186 | |
| r: 2:00 | 488m | ||||||
| r2,663m |
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Workout Graph
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