CJ Underwood v2:00/r...16 row
5,056m
Meters
20:00.0
Time
1:58.6
Pace
336
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,056m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 121 |
August 12, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,056m | 1:58.6 | 209 | 1020 | 24 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
| r0m |
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Workout Graph
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