CJ Underwood v1000m/2:00r...8 row
8,000m
Meters
30:46.5
Time
1:55.4
Pace
554
Calories
| Rest Distance | 3,260m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,260m |
| Overall Time | 46:46.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 109 |
August 13, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.5 | 8,000m | 1:55.4 | 228 | 1083 | 25 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | |
| r: 2:00 | 421m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | |
| r: 2:00 | 439m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | |
| r: 2:00 | 420m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | |
| r: 2:00 | 403m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 417m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 393m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:00 | 362m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 26 | |
| r: 2:00 | 405m | |||||
| r3,260m |
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Workout Graph
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v1000m/2:00r...8