CJ Underwood 30:00 row
7,865m
Meters
30:00.0
Time
1:54.4
Pace
547
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 109 |
August 16, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,865m | 1:54.4 | 234 | 1103 | 25 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 |
| 6:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 |
| 9:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 |
| 12:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 |
| 15:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 |
| 18:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 |
| 21:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 |
| 24:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 |
| 27:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 |
| 30:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 |
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Workout Graph
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