CJ Underwood 10x3:00/1:00r row
7,988m
Meters
30:00.0
Time
1:52.6
Pace
566
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,007m |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 115 |
August 18, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,988m | 1:52.6 | 245 | 1142 | 26 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | |
| r2,019m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.