CJ Underwood 10000m row
10,000m
Meters
39:59.3
Time
1:59.9
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 112 |
August 22, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.3 | 10,000m | 1:59.9 | 203 | 997 | 24 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 24 |
| 8:05.1 | 4,000m | 2:01.2 | 196 | 975 | 24 |
| 7:59.9 | 6,000m | 1:59.9 | 203 | 997 | 24 |
| 7:56.0 | 8,000m | 1:59.0 | 208 | 1014 | 24 |
| 7:43.7 | 10,000m | 1:55.9 | 225 | 1073 | 25 |
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Workout Graph
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2:30 easy pace, :30 pick up