CJ Underwood 6:16 row
1,254m
Meters
6:16.0
Time
2:29.9
Pace
68
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 94 |
September 07, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.0 | 1,254m | 2:29.9 | 104 | 657 | 21 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 6:16.0 | 257m | 2:27.8 | 108 | 672 | 21 |
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Workout Graph
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