CJ Underwood 10000m row
10,000m
Meters
41:10.1
Time
2:03.5
Pace
655
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 104 |
September 08, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.1 | 10,000m | 2:03.5 | 186 | 939 | 23 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 25 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 25 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 25 |
| 3:50.9 | 6,000m | 1:55.4 | 227 | 1082 | 25 |
| 4:49.4 | 7,000m | 2:24.7 | 116 | 697 | 21 |
| 4:29.5 | 8,000m | 2:14.7 | 143 | 792 | 22 |
| 4:10.6 | 9,000m | 2:05.3 | 178 | 912 | 23 |
| 4:15.3 | 10,000m | 2:07.6 | 168 | 879 | 23 |
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Workout Graph
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