CJ Underwood 5:00 row
1,064m
Meters
5:00.0
Time
2:20.9
Pace
58
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 111 |
September 08, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 23 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 22 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 22 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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