CJ Underwood 1000m row
1,000m
Meters
4:54.7
Time
2:27.3
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 86 |
September 11, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 22 |
| 1:02.5 | 200m | 2:36.2 | 92 | 615 | 23 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 23 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 22 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 23 |
| 0:59.0 | 1,000m | 2:27.5 | 109 | 675 | 22 |
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Workout Graph
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