CJ Underwood 4x6:00/2:00r row
6,392m
Meters
24:00.0
Time
1:52.6
Pace
455
Calories
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 120 |
September 11, 2023 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,392m | 1:52.6 | 245 | 1142 | 25 | |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 26 | |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 25 | |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 26 | |
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 26 | |
| r1,634m |
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Workout Graph
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