CJ Underwood 30:00 row
7,771m
Meters
30:00.0
Time
1:55.8
Pace
533
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
September 10, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,771m | 1:55.8 | 225 | 1075 | 24 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 |
| 6:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 |
| 9:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 |
| 12:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 |
| 15:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 |
| 18:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 |
| 21:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 |
| 24:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 |
| 27:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 |
| 30:00.0 | 778m | 1:55.6 | 226 | 1078 | 23 |
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Workout Graph
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