CJ Underwood 10000m row
10,000m
Meters
39:56.7
Time
1:59.8
Pace
660
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 117 |
September 12, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.7 | 10,000m | 1:59.8 | 203 | 999 | 23 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 24 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 24 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 23 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 23 |
| 4:01.8 | 7,000m | 2:00.9 | 198 | 981 | 23 |
| 4:01.0 | 8,000m | 2:00.5 | 200 | 988 | 23 |
| 4:00.2 | 9,000m | 2:00.1 | 202 | 995 | 23 |
| 4:01.2 | 10,000m | 2:00.6 | 200 | 986 | 23 |
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Workout Graph
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10000m