CJ Underwood 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 117 |
October 02, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 24 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 |
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Workout Graph
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