CJ Underwood v1:00/r...12 row
7,759m
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,759m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 117 |
October 05, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,759m | 1:55.9 | 224 | 1071 | 25 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| r0m |
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Workout Graph
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