CJ Underwood v6:00/1:00r...6 row
5,680m
Meters
21:00.0
Time
1:50.9
Pace
413
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,808m |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 118 |
October 13, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,680m | 1:50.9 | 257 | 1182 | 26 | |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 193m | |||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 26 | |
| r: 1:00 | 188m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:00 | 208m | |||||
| r1,128m |
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Workout Graph
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