CJ Underwood 7:21 row
1,518m
Meters
7:21.1
Time
2:25.2
Pace
84
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 118 |
October 20, 2023 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.1 | 1,518m | 2:25.2 | 114 | 692 | 22 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 7:21.1 | 487m | 2:24.8 | 115 | 696 | 21 |
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Workout Graph
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