CJ Underwood 10x1000m/0:30r row
10,000m
Meters
38:13.7
Time
1:54.6
Pace
695
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,734m |
| Overall Time | 43:13.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 119 |
October 26, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.7 | 10,000m | 1:54.6 | 232 | 1098 | 25 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 25 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 25 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 25 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 25 | |
| r734m |
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Workout Graph
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