CJ Underwood 30:00 row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 130 |
January 05, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 23 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 25 |
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Workout Graph
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