CJ Underwood 30:00 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
497
Calories
168
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 123 |
January 30, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 23 | 168 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 145 |
| 6:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 156 |
| 9:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 162 |
| 12:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | 169 |
| 15:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 177 |
| 18:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 166 |
| 21:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 174 |
| 24:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | 176 |
| 27:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | 179 |
| 30:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | 180 |
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Workout Graph
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