CJ Underwood v2:00/3:03r...5 row
2,510m
Meters
10:00.0
Time
1:59.5
Pace
166
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 18:25.0 |
| Overall Distance | 2,599m |
| Overall Time | 28:25.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 178 |
February 01, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 20 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | |
| r: 3:03 | 11m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | |
| r: 3:54 | 20m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | |
| r: 3:47 | 30m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | |
| r: 3:38 | 19m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | |
| r: 4:03 | 9m | |||||
| r89m |
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Workout Graph
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