CJ Underwood 20:00 row
4,844m
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 169 |
March 18, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 20 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 20 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 20 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 20 |
| 20:00.0 | 990m | 2:01.2 | 197 | 976 | 20 |
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Workout Graph
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