CJ Underwood v2:30/r...20 row
7,385m
Meters
30:00.0
Time
2:01.8
Pace
477
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,385m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 123 |
April 03, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,385m | 2:01.8 | 193 | 965 | 25 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 24 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 25 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 25 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 25 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 25 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 25 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 25 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| r0m |
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Workout Graph
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