CJ Underwood 20:00 BikeErg
9,334
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 68 |
| Revolution Count | 1371 |
| Power/kg | 1.81 |
| Drag Factor | 108 |
April 09, 2024 14:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,334 | 2:08.5 | 165 | 866 | 287 | 68 |
| 4:00.0 | 1,715 | 2:19.9 | 128 | 739 | 49 | 64 |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 58 | 66 |
| 12:00.0 | 1,941 | 2:03.6 | 185 | 937 | 62 | 71 |
| 16:00.0 | 1,914 | 2:05.3 | 178 | 910 | 60 | 70 |
| 20:00.0 | 1,885 | 2:07.3 | 170 | 883 | 58 | 73 |
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Workout Graph
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