CJ Underwood 40:00 BikeErg
18,700m
Meters
40:00.0
Time
2:08.3
Pace
579
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 76 |
| Revolution Count | 3071 |
| Power/kg | 1.83 |
| Drag Factor | 77 |
April 12, 2024 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 18,700m | 2:08.3 | 166 | 869 | 76 |
| 4:00.0 | 1,665m | 2:24.1 | 117 | 702 | 76 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 77 |
| 12:00.0 | 1,839m | 2:10.5 | 157 | 841 | 74 |
| 16:00.0 | 1,859m | 2:09.1 | 163 | 859 | 75 |
| 20:00.0 | 1,889m | 2:07.0 | 171 | 887 | 76 |
| 24:00.0 | 1,903m | 2:06.1 | 174 | 900 | 77 |
| 28:00.0 | 1,899m | 2:06.3 | 173 | 896 | 76 |
| 32:00.0 | 1,921m | 2:04.9 | 179 | 917 | 77 |
| 36:00.0 | 1,935m | 2:04.0 | 183 | 931 | 78 |
| 40:00.0 | 1,985m | 2:00.9 | 198 | 981 | 80 |
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Workout Graph
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