CJ Underwood 5000m row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 125 |
April 30, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 23 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 23 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 23 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 23 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 24 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.