CJ Underwood v1:00/1:00r...7 row
4,697m
Meters
17:30.0
Time
1:51.7
Pace
335
Calories
| Rest Distance | 3,548m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,245m |
| Overall Time | 35:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 132 |
May 02, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,697m | 1:51.7 | 251 | 1162 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 231m | |||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:30 | 327m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 419m | |||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 25 | |
| r: 2:30 | 503m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | |
| r: 3:00 | 576m | |||||
| 3:30.0 | 940m | 1:51.7 | 251 | 1164 | 25 | |
| r: 3:30 | 726m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 25 | |
| r: 4:00 | 766m | |||||
| r3,548m |
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Workout Graph
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