CJ Underwood 30:00 row
7,532m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 162 |
May 06, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 20 | 164 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 146 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 157 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | 168 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 | 174 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 179 |
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Workout Graph
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20 spm, 8 damper