CJ Underwood 6:03 row
1,007m
Meters
6:03.0
Time
3:00.2
Pace
50
Calories
126
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 84 |
May 06, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.0 | 1,007m | 3:00.2 | 60 | 505 | 22 | 126 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 23 | 127 |
| 6:03.0 | 180m | 2:55.0 | 65 | 524 | 21 | 126 |
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Workout Graph
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