CJ Underwood v1000m/5:24r...4 row
4,000m
Meters
16:10.5
Time
2:01.3
Pace
261
Calories
151
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 21:53.0 |
| Overall Distance | 4,062m |
| Overall Time | 38:03.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 117 |
May 08, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.5 | 4,000m | 2:01.3 | 196 | 974 | 23 | 151 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | 144 | |
| r: 5:24 | 21m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 155 | |
| r: 8:32 | 19m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 | 160 | |
| r: 7:44 | 7m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | 145 | |
| r: 0:13 | 15m | ||||||
| r62m |
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Workout Graph
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