CJ Underwood v1000m/5:56r...6 row
6,000m
Meters
23:31.7
Time
1:57.6
Pace
404
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 37:17.0 |
| Overall Distance | 6,218m |
| Overall Time | 1:00:48.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 114 |
May 09, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 6,000m | 1:57.6 | 215 | 1039 | 25 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | |
| r: 5:56 | 19m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 26 | |
| r: 5:58 | 19m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | |
| r: 6:45 | 11m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | |
| r: 6:30 | 15m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | |
| r: 6:05 | 13m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | |
| r: 6:03 | 141m | |||||
| r218m |
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Workout Graph
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