CJ Underwood 30:00 row
7,517m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 120 |
May 13, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 23 | 152 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 144 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | 147 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 | 152 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | 157 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 | 162 |
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Workout Graph
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