CJ Underwood 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 123 |
May 14, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 21 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 |
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Workout Graph
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