CJ Underwood 700m row
700m
Meters
2:16.5
Time
1:37.5
Pace
58
Calories
164
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 33 |
| Stroke Count | 76 |
| Drag Factor | 112 |
May 16, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 700m | 1:37.5 | 378 | 1599 | 33 | 164 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 36 | 152 |
| 0:38.6 | 400m | 1:36.5 | 389 | 1640 | 33 | 164 |
| 0:38.8 | 600m | 1:37.0 | 383 | 1619 | 32 | 168 |
| 0:19.4 | 700m | 1:37.0 | 383 | 1619 | 31 | 172 |
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700m Benchmark for 1k training plan