CJ Underwood 5:31 row
1,007m
Meters
5:31.2
Time
2:44.4
Pace
51
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 111 |
May 16, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.2 | 1,007m | 2:44.4 | 79 | 570 | 21 | 111 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 112 |
| 5:31.2 | 91m | 2:51.4 | 69 | 539 | 18 | 110 |
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Workout Graph
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