CJ Underwood 3:29 row
500m
Meters
3:29.6
Time
3:29.6
Pace
25
Calories
104
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 84 |
May 17, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.6 | 500m | 3:29.6 | 38 | 430 | 23 | 104 |
| 3:29.6 | 501m | 3:29.1 | 38 | 431 | 23 | 104 |
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Workout Graph
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