CJ Underwood 5000m row
5,000m
Meters
19:12.6
Time
1:55.2
Pace
346
Calories
151
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 114 |
May 20, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.6 | 5,000m | 1:55.2 | 229 | 1086 | 25 | 151 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 139 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 25 | 144 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 25 | 149 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 26 | 160 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 26 | 167 |
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Workout Graph
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5k Plan- Workout 1.1