CJ Underwood 6:19 row
1,262m
Meters
6:19.1
Time
2:30.1
Pace
68
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 111 |
May 20, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.1 | 1,262m | 2:30.1 | 103 | 655 | 22 | 119 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 121 |
| 6:19.1 | 250m | 2:38.2 | 88 | 604 | 24 | 117 |
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