CJ Underwood 5:04 row
1,110m
Meters
5:04.8
Time
2:17.2
Pace
64
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 58 |
May 21, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,110m | 2:17.2 | 135 | 765 | 22 | 117 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 118 |
| 5:04.8 | 13m | 3:04.6 | 56 | 491 | 0 | 116 |
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