CJ Underwood 15x1:00/1:00r row
4,382m
Meters
15:00.0
Time
1:42.6
Pace
346
Calories
160
Heart Rate
| Rest Distance | 2,846m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,228m |
| Overall Time | 30:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 116 |
May 21, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,382m | 1:42.6 | 323 | 1412 | 28 | 160 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 142 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 148 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 151 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 153 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 157 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 158 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 162 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 163 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 163 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 164 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 168 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 166 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 169 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 170 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 174 |
| r2,846m |
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Workout Graph
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5k Plan- 1.2