CJ Underwood 5:06 row
1,075m
Meters
5:06.2
Time
2:22.4
Pace
60
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 116 |
May 24, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,075m | 2:22.4 | 121 | 716 | 22 | 109 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 111 |
| 5:06.2 | 15m | 3:26.6 | 40 | 436 | 10 | 107 |
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