CJ Underwood 5x1000m/2:00r row
5,000m
Meters
18:31.5
Time
1:51.1
Pace
361
Calories
152
Heart Rate
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,763m |
| Overall Time | 28:31.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 119 |
May 24, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.5 | 5,000m | 1:51.1 | 255 | 1177 | 25 | 152 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 | 140 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 25 | 147 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 26 | 151 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 26 | 158 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 27 | 164 |
| r1,763m |
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Workout Graph
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5k Plan- 1.3