CJ Underwood 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 120 |
May 26, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 25 | 141 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | 138 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 | 136 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 | 143 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | 145 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 147 |
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Workout Graph
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5k Plan- 1.4