CJ Underwood 5:05 row
1,015m
Meters
5:05.3
Time
2:30.3
Pace
54
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 63 |
May 26, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,015m | 2:30.3 | 103 | 654 | 22 | 116 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 117 |
| 5:05.3 | 14m | 3:09.2 | 52 | 477 | 0 | 116 |
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