CJ Underwood 6000m row
6,000m
Meters
22:39.3
Time
1:53.2
Pace
423
Calories
163
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 109 |
May 28, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 6,000m | 1:53.2 | 241 | 1128 | 26 | 163 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 141 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 26 | 151 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 26 | 161 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 26 | 169 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 26 | 176 |
| 3:38.2 | 6,000m | 1:49.1 | 270 | 1227 | 27 | 182 |
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Workout Graph
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5k Plan- 2.1