CJ Underwood v400m/2:00r...8 row
3,200m
Meters
10:39.2
Time
1:39.8
Pace
263
Calories
168
Heart Rate
| Rest Distance | 3,097m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 26:39.2 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 116 |
May 29, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.2 | 3,200m | 1:39.8 | 351 | 1509 | 28 | 168 | |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 33 | 152 | |
| r: 2:00 | 394m | ||||||
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 29 | 160 | |
| r: 2:00 | 397m | ||||||
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 29 | 164 | |
| r: 2:00 | 377m | ||||||
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 28 | 168 | |
| r: 2:00 | 395m | ||||||
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 28 | 173 | |
| r: 2:00 | 383m | ||||||
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 28 | 175 | |
| r: 2:00 | 403m | ||||||
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 28 | 178 | |
| r: 2:00 | 410m | ||||||
| 1:18.7 | 400m | 1:38.3 | 368 | 1565 | 27 | 181 | |
| r: 2:00 | 338m | ||||||
| r3,097m |
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Workout Graph
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5k Plan- 2.2